Benifit's of Fruits
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Health - Beauty benifits of Amla :
Benefits Of Apples :
An apple a day keeps the doctor away for a variety of ills. Researchers are uncovering the many ways that apples keep us healthy.
Apples contain quercetin, a powerful antioxidant that protects brain cells from degeneration in rats and might do the same in humans. Dr. Ramani Soundararajan from Dalhousie Medical School and Dr. Vasantha Rupasinghe at the Nova Scotia Agricultural College found that Red Delicious flavonoids had strong neuroprotective effects.
Pear and apple trees bearing fruit in the heart :
benifits of pomegrate :
Health Benefits of Fruit's
Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. USDA's MyPlate encourages making half your plate fruits and vegetables for healthy eating.
Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries, citrus fruit, cranberriesor strawberries for added benefits.
Eating Fruit Provides Health Benefits
The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.
Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate. Folate helps prevent neural tube birth defects, such as spina bifida.
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Fruits
Fruits Name And Their Benefits
Fruits Benefits In Urdu (Phalon Ke Fawaid In Urdu)
Fruits Name In Urdu And English (Phalon Ke Naam)
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Ananas (Pineapple)
The pineapple is a tropical plant edible multiple fruit consisting of coalesced berries. Pineapple has calcium, potassium, vitamin A, C and phosphorus in it.
Pineapple Benefits In Urdu ( Ananas Ke Fayde)
Ananas (Pineapple) mein calcium, potassium, vitamin A, C aur phosphorus ki kasir miqdar pai jati hai. Ye bharpor ghizai ahmiyat ka hamil hai ise qatlon ki surat mein kat kar khaya aur pesh kiya jata hai. Agar is ka qurati zaiqa metha na ho to shaker bhi istemal ki ja sakti hai.
Saib (Apple)
Delicious and crunchy apple fruit is one of the most popular fruits. Favorite of health conscious, fitness lovers who believe in the concept “health is wealth”. Apple truly justifies the adage, “an apple a day keeps the doctor away.”Chlorine, copper, folad, magnesium, manganese aur folic acid,
Apple Benefits In Urdu ( Saib Ke Faide)
Saib(apple) mein mujod hain. Is ke chilke mein ghizaiyat ka khazana hai lehaza saib (apple) ka chilka alag kar ke nahi khana chaheye aur juice nikalte waqat bhi chilke samet istemal; karein.
Lemon (Lemon)
The lemon is a small evergreen tree native to Asia. The fruit is used for culinary and non –culinary purposes throughout the world, primarily for its juice. There are many health benefits that have been known for centuries. Lemon has strong antibacterial, antiviral and immune boosting powers.
Lemon Benefits In Urdu ( Lemon ke Fayde)
Bioflavonoid, vitamin C aur potassium, is mein mujod citric acid ki bharpor miqdar jism mein calcium zakhirah ko khatam kar sakta hai lehaza had se ziyadah is ka istemal nahi karna chaheye. Ye garmiyon ki khas sughat hai. Agar ye khadsh ho ke lemo (lemon) ka istemal ziyadah kar leya hai to kuch halki pholki warzish kar leni chaheye.
Naranji (Orange)
Orange is low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber, pectin that is very effective in a person with excess body weight.
Orange Benefits In Urdu ( Orange Ke Faide)
Calcium, chlorine, copper, fluorine, folad, manganese aur vitamin B1 aur C, is ki taseer lemo(lemon) jesi hoti hai, chilke ke niche mujod safed the (jo qashon par chipak jati hai) bioflavonoid par mushtamil hoti hai jo jism ko vitamin C jazb karne mein madad deti hai. Lehaza ise saf nahi karna chaheye.
Nashpati(Pear)
Pear contains phosphorus, vitamin A, B and potassium. It is a delicious fruit. Pear look like guava but it has a little citrus flavor.
Pear Benefits In Urdu ( Nashpati Ke Faide)
Phosphorus, vitamin A, B1, B2, potassium, bharpor ghizai afadiyat ki wajah se ise qatlon ki shakal mein khaya jata hai. Lekin nashpati(pear) ke juice ko seab (apple) ke ras ya pani ke sath mila kar istemal karna chaeye. Is mein pani ki wafer miqdar mujod hai.
Strawberry
Strawberry is a hybrid species that is cultivated worldwide for its fruit. The fruit is widely appreciated for its characteristic aroma, bright red colour, juicy texture and sweetness.
Strawberry Benefits In Urdu
Calcium, folad, phosphorus, vitamin C aur fiber, qudrati shaker ki zabardast miqdar ki mujodgi strawberry ko diabetes ke marizon ke leye nuqsan dah sabit karti hai.
Angoor (Grapes)
Grapes can be eating raw or they can be used for making jam, jiice, jelly, vinegar and grape seed oil.
Grapes Benefits In Urdu (Angoor Ke Faide)
Calcium, chlorine, folad, bio filonoiders, qudrati shakar ka bharpor zariya hain. Angoor(grapes) ka rang jitna gehra ho ga isi qadar is mein ghizaiyat ho gi. Lal ya sabz donon rang ke angoor (grapes) faidah mand hain.
Tarbooz (Watermelon)
Watermelon is full of minerals, vitamins, sugar and water. Watermelon has 92% water in it. Do not use watermelon with other fruits and try to eat it in empty stomach.
Watermelon Benefits In Urdu (Tarbooz Ke Faide)
Is mein bharpor minerals, vitamins, shakar aur khalis pani (92% ) tak mujod hota hai, is ka chilka kafi sakht hota hai lehaza ise saf kar ke khaya jata hai. Tarbooz (watermelon) ki ghizai afadiyat bohat ziyadah hai is ke sath kisi bhi dosre phal ko mila kar nahi khana chaheye.
Aam (Mango)
Mango is the most waited and favorite fruit of everyone. Mango is also called “king of fruits.” Mango has vitamin A, C and E in it and mango help body to make new blood.
Mango Benefits In Urdu ( Aam Ke Faide)
Aam (Mango) main Vitamins A, C aur E, folad aur beta croton. Aam (mango) ki tasir garam batai jati hai lehaza is laziz phal ko etedal ke sath khane mein hi faidah hai. Ye naya khoon banata hai aur jism ko mota bhi karta hai.
Kele (Banana)
Banana is a complete meal in it. It is full of fiber. Banana is a favorite fruit of most of the children. You can eat banana in raw form and you can also make banana shake.
Banana Benefits In Urdu ( Kele Ke Fayde)
Kele ( Banana) Potassium, sodium, phosphorus, vitamin A, B1, B2 aur C. Is mein nashasta hal pazir fibber mujod hai, nomolud bachon ki ghiza mein kele (banana) zaroor shamil kiya jata hai. Khob pake hoye kele (banana) mein shakar ki bharpor miqdar pai jati hai. Ye aik mukamal ghiza hai.
Papita (Papaya)
Papaya has calcium, chlorine, pippin, and vitamin A and C in it. Papaya is helpful in digestion.
Papaya Benefits In Urdu ( Papita Ke Fayde)
Papita (Papaya ) mein Calcium, chlorine, folad, pippin, vitamin A aur C. Nashte mein papita (papaya) khane se peat ki safai ho jati hai. Ye nizam e hazma kke leye bhetareen hai.
Cherry
Cherry has many benefits in it. Cherries is known as “super fruit”. Cherries are rich in vitamins C, E, potassium, magnesium, iron and fiber.
Cherry Benefits In Urdu
Cherries ka mosam aya hai, phal wale mehnge damon bech rahe hain. Kaghaz ke mote mote dabon mein band cherries ya chahein to khuli kharidein is mein kifayat hai aur mosam ki shidad se bachao ki tadbir bhi mumkin hai. Ye un tamam afrad ke leye jo dil ki taklif mein mubtila hon ya cholesterol ke bahne ki shikayat rakhte hon un ke leye behtareen madafati salahiyat rakhne wala phal hai.
Kharboozah (Melon)
Melon has many kinds such as cantaloupe and honeydew melon. Melon has vitamin A, B, C, and lots of water in it. Not only the pulp but you can use its seeds also.
Cantaloupe Melon In Urdu
Bihni khushbu wala kharbozah jis ke chilke par ubhri hoi nasein hoti hain aur goda naranji hota hai.
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Honeydew Melon In Urdu
Sheren kharbozah jis ka chilka safed humwar aur goda halka sabz hota hai.Melon Benefits In Urdu ( Kharbooza Ke Faide)
Kharbooza (Melon) Mein Vitamin A, B complex aur vitamin C. Tamam iqsam ke pani wafer miqdar mein mujod hai lehaza Kharbooza (Melon) ko kisi dosre phal ke sath mila kar khane ki zarorat nahi hoti. In ke darmiyane hisse mein jahan bej hote hain is ke aas pas ghizaiyat ka khazana mujod hota hai is leye bej ehtiyat se nikalein ta ke ye hissa zaya na ho.--------------------------------------------------------------------------------------------------------------------------
Ananas k Fwaid
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5 Responses to “Benifit's of Fruits”
22 April 2015 at 15:09
The fruit is a natural product of nature and rich in benefits for our health
17 November 2017 at 19:47
thank you ....... this really helped me .......
inspiring once ........ nice ........
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2 April 2020 at 09:39
Thanks for sharing such beautiful information with us. I hope you will share some more information about pineapple benefits. Please keep sharing.
Benefits Of Pineapple Juice For Skin
4 July 2022 at 22:08
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4 July 2022 at 22:10
An eyebrow twitching is similar to an eyelid twitching. If you have ever experienced eyelid twitching, you must know how annoying it is. In this, eyelid muscles contract that most commonly affects the lower eyelid.
Similarly, Eyebrow twitching occurs when small muscles in your eyebrows contract involuntarily. When this happens, the part of the eyebrow means the skin around your eyebrow rapidly shakes. It can last for just seconds or sometimes for several hours, and most of the eyebrow twitching can go without any treatment.
But do you know why it is necessary to treat eyebrow twitching? However, general eyebrow twitching doesn’t need to get treated as it resolves within a few seconds or minutes. But eyebrow twitching for long hours may cause Hemifacial Spasms, a health condition caused by damaged or irritated facial nerves. This health issue can generally happen on one side of the face and can expand beyond the eye.
Eyebrow Twitching
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