Tea for Weight Loss:

If your are planning to lose weight without  dieting, then check out this  technique of how easy it is to lose weightwithout putting minimal attempts. So add green tea to your regular list of healthy drinks and you will feel the change and eventually will love drinking it without it being coercion.

There are studies says that how extremely best the tea for you in both health like avoiding dental decay, arthritis, cancer, heart stokes and other cardiovascular system and weight loss problems. It should be no at all surprise that they can play a strong role in decreasing your weight. Some of these teas that speed up your digestive function, decrease your bad cholesterol levels and can actually help your get smaller fat cells particularly caffeine based teas provides maximum calories to burn very  useful.

Green Tea:

Coming in China and India, this carefully made beverage has the highest level of antioxidants and poly phones because it is latest processed in comparison with black and oolong? Green tea is best enjoyed in mild form and therefore it should be made at lower temperatures of around 75 to 800C. It has very low caffeinated drinks contents and antiinflamation and anti carcinogenic properties.

Tea for Weight Loss

Ballerina Tea:

Ballerina tea is one of the green tea that noticeable as 3 Bakkerina teas. This is regarded as a weight loss product. This weight loss is a side effect of the real function as a diuretic and natural. These natural elements helps to cleanse the colon so more calories are burned than consumed.

Dandelion Tea:

Dandelion tea allows controlling body weight by decreasing your nutrient consumption especially when you consume this tea in place of greater nutrient consumes like soft drinks or any juice. It has diuretic qualities that cause water weight-loss. This natural tea has no calorie consumption that makes it as an outstanding choice for weight-loss.

Taking this dandelion tea before foods or using this in your food preparation will give effective outcomes over weight-loss as it encourages fat and cholesterol levels malfunction. It increases satiation and makes you feel full so that you eat less calorie consumption in your foods that aid healthier weight-loss.

Oolong Tea:

Oolong Tea Weight Loss

Created more than 400 years ago in Chinese suppliers, oolong is one of the wealthiest and most popular herbal teas around the world that is cherished by tea enthusiasts. It is a semi-fermented way of tea that gets the features of both natural and dark tea. It inhibits being overweight and speeds up weight-loss. It is also useful for diabetic issues, heart illnesses, epidermis problems, and ageing epidermis.

Detox Tea:

Drinking this cleansing tea everyday will help to deliver the cleansing process for the whole body and finally makes you shed body weight and also remove other harmful substances? These cleansing herbal tea are suitable for everyone that to cleanse one’s whole body and to excess body weight effectively. This weight-loss in turn allows lowering the risk of getting certain common health issues for fat people as it speed up the metabolic rate and allows for the organs to function effectively for weight-loss.

Weight loss exercises :

Weight or obesity is a serious problem and there are various methods to reduce weight, but according to expert exercise is a best solution. Now question arise that what type of exercise is needed and where should it be done, answer is simple that you need simple exercise at home for reduction of weight or weight loss. Here, we have few simple exercises for weight loss which requires no exercise equipment. Walking is simple weight loss exerciseand it reduces your legs extra weight, after this, you can enjoy with light jumping and can warm up your body.

Leg lifting is another simple and effective weight loss exercise, this will help in Strengthen of legs and also reduce weight from legs. In this exercise just bend down your leg slowly. Similarly jogging is another simple exercise which can be done at home in any season however, dancing is also effective and has the same effect like jogging. Light weight lifting is also an important weight loss exercise, for healthy life and fitness you need to keep walking.

Homemade Beauty Tips :

• Health Tips For Women :


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• Simple Tips on Weight Loss That Really Work :

It’s no secret that the only way to lose weight is to burn more calories than you take in.  In other words, the only way to lose weight is to eat less and exercise more.  Sounds simple, right?  Well, anybody who has ever tried to lose weight (and who hasn’t) knows it’s not as simple as it seems.  Here are some simple tips on weight loss that really work.  Start using these tricks right away and you will see a weight loss difference.

• Losing weight does not mean you never get to eat your favorite foods. You can eat what you               want; you just need to plan ahead.  Save high calorie treats for special occasions, or use high fat foods as condiments and side dishes rather than the main event.
• Track what you eat.  Research has shown that journaling is one of the most effective weight loss tools.  Keep it simple, tally what you ate and how much.  You can add information about mood and activity if you wish.
• Add food rather than subtract.  You don’t have to starve to lose weight.  Think about where you can add vegetables into your meals for more fullness and satisfaction.  Eat veggies at every meal, even breakfast.
• Mix it up a bit.  Rather than the same tired bowl of cereal and milk, have half a chicken sandwich on whole-wheat toast or a filling veggie omelet for dinner.
• Celebrate each success.  Chart your progress in a visible place and refer to it daily.   Reward each pound lost by downloading a new song, or celebrate milestones with a massage. Give yourself something to look forward to.
• Limit white food.  Rice, pasta, potatoes, sugar, and dairy all have a high amount of carbohydrates.  These slow weight loss and can lead to cravings.  Be creative with substitutes:  chicken and some vegetables are great in lasagna.  You won’t be able to tell the difference between mashed cauliflower and mashed potatoes.
• Find simple ways to get more active.  Wear a pedometer and note how many steps you take.  Adding 2-3 thousand steps a day is easy.  Every bit you add to your activity helps you control weight, along with mood, insomnia and many other health concerns.
• Clear out your fat clothes. Donate to a friend or to those in need. Don’t hide behind baggy, saggy, oversize clothes.  Get clothes that fit properly and don’t look back at your “fat” wardrobe.
• Organize the refrigerator and pantry.  Make it simple to eat healthy, tasty food by stocking up on the good stuff.  Prepare your vegetables and healthy treats ahead of time so they are easy to grab.
• Kick it up a notch!  Adding hot sauce, chili powder or spices to foods increases the bold flavor and satisfaction, and may help to speed metabolism.

There are many simple tips on weight loss that really work.  The most important tip is to plan ahead.  Know what you will be eating, and plan for those little splurges.  Simple steps can add up to a big weight loss, without feeling deprived.

Health Care Tips For New Moms :

Most miraculous, exciting and stressful period as well in life of a woman is when she becomes a mother for first time. After giving birth to a child women’s life is in constant stress and she feels worn, tired and unhealthy because suddenly she has to do lots of work, her routine greatly disturbed and even she cannot take proper rest and sleep to recharge for the next day. But a woman can handle this situation by taking care of her health, if she will be happy she is better able to take care of her child. There are some tips that will help all the new moms to take care of herself and feels like before.

After the birth of baby all the women’s weight has been doubled to their original weight so, it is the time to get back to your original form, but to reduce weight takes lots of time to get back to your routine and to original position. But you have to pay proper attention to your diet and exercise to reshape your body.

After child birth one thing that is greatly influenced is mother sleep, she has to be stressed and tensed all the day but think if your body and mind will not take rest your health suffers a lot. Despite of busy routine you have to take proper sleep of 8 hours to get refreshed and recharged for the next day. Take calm and quality sleep so; you will be able to pay proper attention to your kid. By spending the whole in stress and tension at the day end do some stretches to your body to relax your muscles, you can also get massage either at your own home or at some spa to relax your body.

Pay proper attention to your diet to reduce weight quickly after baby birth, after taking advice from doctor you can join gym to reshape your body. After baby birth you have to eat healthy to keep your kid healthy as well. If you are not able to go to gym or do any hard exercise then simply you can prefer walk it is the fantastic exercise. You can walk in a park where you can breathe fresh air which is very important for health. You can also take your new baby so, he/she may also enjoy the fresh air.

Although getting back to routine require sometime but surely you will come back to your routine with 2 to 3 months and in this duration your new baby also reach to the position when you can leave him/ her with mad and handling them is also quite easy and possible. After baby birth mom has to pass through a great transition in her life and she required some most important adjustment in life. Taking care of herself is the thing that she has to do for herself and for her baby and family. This can be done in variety of ways but this is only possible with co-operation of her partner.

Leucorrhea Causes and Treatment in Urdu :

Leucorrhea bachadaani sai safed ya peeli moti ratoobat kai nikalne ko kehte hain. Is ki bunyaadi wajah jism main estrogen kai levels main farq hona hota hai.Kissi bhi kisam kai infection ki wajah sai yeh ratoobat barh jati hai. Jab ratoobat ka barhna infection ki wajah sai ho to leucorrhea peela ho jata hai aur badbuu barh jati hai. Yeh samajhna zuroori hai kai leucorrhea ka zaahir hona aik alaamat hai jo nishandahi karti hai kai koi infection ho raha hai.

Bachadaani sai ratoobat ka ikhraaj jism ka aik aam amal hota hai, aur har aurat main yeh amal mukhtalif tareeqe sai hota hai. Laikin yeh zuroori hai kai leucorrhea hone ki bunyaadi wajah ko samjha jaye. Leucorrhea hone kai doosre awaamil main infection, rasooli ya hormones main tabdeeli hain. Choti larkion main jin main pehli baar mahwaari ho rahi ho, ratoobat khaarij hoti hai jo balooghat ki nishandahi karti hai.

Leucorrhea aurton main payee jani wali aik aam halat hai. Laikin khawateen is maamle main buhat pareshan rehti hain. Leucorrhea ki bunyaadi wajah bacha daani ka geela rehna hota hai jis ki wajah sai is main infection ka moqa barh jata hai. Leucorrhea sai paida hone waali badboo asal main khawateen to pareshan karti hai jis sai maamoolate zindagi mutaassir hote hain. In khawateen main ehsaases kamtari hone ka moqaa barh jaata hai, is liye zuroori hai kai khawateen ko munasib mashwara diya jaye aur un ko tasalli di jayee. Aik khatoon jis main koi bemarri mojood na ho, us main leucorrhea safed aur chipka hoa hota hai. Is ki khusoosiat nazle jaisi hoti hai. leucorrhea mahwari kai mukhtalif augaat main bhi ghatti barhti rehti hai.

Jab leucorrhea main kissi bhi kisam kai khoon, badboo yar rang badalne kai awamil hon to doctor sai mashwara karna buhat zuroori hai. Doctor sahee tareeqe aur mukhtalif tests sai leucorrhea ki nauyeeat ka andaaza laga kar sahee ilaaj tajweez kar sakta hai.

Leucorrhea main ilaaj na karwane ki bunyaadi wajah sharam hoti hai. Buhat si khawaateen khaas tor par choti bachiyaan doctor sai rujuuh karne main sharmaati hain. Is liye zuroori hai kai in bachion ki sahee rehnumai ki jaye aur un ko un ki sehat kai mutaaliq sahee maaloomat di jayeen

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